For golfers who want the back nine to feel like the front nine.
Movement Coaching for Golfers Losing Rotation, Distance, or the Back Nine
The swing rarely breaks down because of your technique. It breaks down because your hips and mid-back stopped sharing the work — and somewhere around hole eleven, your low back starts covering for both.
You Know Exactly Which One Is Yours
- —Your back tightens mid-round, and the last seven holes become management instead of golf. Read more →
- —Your hips will not turn, so you lift out of the shot and lose distance you used to have. Read more →
- —You are stiff for two days after eighteen holes, so you play less and lose more ground. Read more →
None of this is set in stone. Your body adapts and heals — and that tight back is pointing straight at what to train next. You can outgrow it.
Turn the Back Nine Without Stiffness or Discomfort
You want your distance back. You want to walk eighteen instead of riding. You want to finish swinging the way you did on the first tee.
The course is where you compete and where your friends are. A season spent managing your back is a season you do not get back.
So we do not train you to be generally healthier. We train you so eighteen holes stops being the hardest thing your body does all week.
Your body adapts and heals. Every setback carries information — it shows why you needed to evolve and points to your next level of golf.
Not managing the setback. Outgrowing it.
Where Your Rotation Actually Went
A lesson fixes your swing. It does not give you back the turn your hips and mid-back stopped making — and that is usually what changed.
We rebuild it. Three steps, in order.
We Watch You Move
Simple movement tests to see how you rotate, how you load one leg, and what your hips and ankles are contributing. Nothing to pass or fail. It usually explains the pain in the first twenty minutes.
We Find What Isn't Contributing
Pain shows up where the load lands, not where it started. Your low back covers for hips that will not turn; your shoulder covers for a torso that stopped rotating. We train the cause, not the complaint.
We Train for the Swing
The swing needs rotation you can reach, a stable base to turn against, and the endurance to repeat it ninety times. We build all three, so you play at a level beyond where the setback found you.
Rotation, Mobility, and Staying in the Game
"I have been lifting weights my whole adult life, but I needed something to add to my routine that would help with flexibility and mobility. Alex listened and showed me several exercises to integrate into my workout. I really appreciate his collaborative, adaptable approach."
"It is like he knew the code to unlock my body after many long years of desk work. Years later I am enjoying my greatest flexibility, agility and balance. I recommend them 1000%."
"Their holistic understanding of the body and how they communicate keeps it very simple and effective. I have known and personally worked with them over the last 8 years and their skills are top notch."
Since 2012
Founded by twin brothers Alexander and Sean Courtney.
Inside a PT Clinic
We share space with Sports and Ortho Physical Therapy in Highland Park — much of our work begins where therapy ends.
Still Competing
Alex started Brazilian jiu-jitsu at 38 — we don't just teach preparation, we live it.
Start With a Conversation
Your first step is a Discovery Call. We'll talk through your history, your goals, and what your body is teaching you — and decide together whether we're the right fit.
Book Your Discovery CallZoom or phone · Call or text 847-416-8781
Based in Highland Park · Serving Highland Park, Lake Forest, Lake Bluff, Deerfield & Highwood — and online.