Honest answers to what people ask us most. If yours is not here, text us — we would rather answer it than have you guess.
No. You do not need to be an athlete. You do not need to be pain-free. You do not need to have everything figured out. Most of our clients start while managing something — an injury, a setback, or years away from training. You only need a place to begin.
No. Twice as Fit lives in the space between traditional fitness and medical care. We do not diagnose you, treat conditions, or replace your healthcare team. What we do is teach movement and build training around what your body is currently ready for.
Often, yes — and it is one of the most common reasons people find us. Physical therapy gets you out of crisis and back to daily life. Our work builds the capacity to return to your actual life: the sport, the travel, the work, the floor with your grandchildren. That gap between being out of pain and being prepared is where we live.
Yes. One-to-one coaching is available in person in Highland Park and virtually, and many clients use a mix of both. Teaching you to train anywhere is part of the point — not a compromise.
Most clients train one to three times per week. We build the plan around your real schedule rather than your ideal one, including a shorter version for demanding weeks and travel. Continuity matters more than intensity.
A Zoom or phone conversation about your history, your goals, and what your body is teaching you. We talk through what you want to be able to do and decide together whether Twice as Fit is the right fit. There is no obligation to continue.
1855 Deerfield Road, Highland Park, IL 60035, inside Sports and Ortho Physical Therapy. Hours are Monday through Friday, 8 AM to 5 PM. From our Highland Park home base, we serve clients across Highland Park, Lake Forest, Lake Bluff, Deerfield, and Highwood — and everywhere online.
It depends on how often you train, how long you commit, and whether you are in person or virtual. Call or text 847-416-8781 and ask for a quote, or bring it up on your Discovery Call — either way you will get a real number.
Many of our clients are. We work alongside your healthcare team, not around it, and we will stay within whatever your provider has cleared. Bring your restrictions to the call — they are useful information, not a barrier.
Call or text us at 847-416-8781, or book a Discovery Call.
Book Your Discovery Call