Functional Movement Coaching That Prepares You for Your Life
Learn how your body moves and how to train for the activities that matter — whether you are coming back from an injury or building strength for the next season.
Why Movement Hurts
You may have been told to rest, stretch, exercise more, or simply accept that your body is getting older. But you still have questions.
Why does this movement hurt?
Why do I keep dealing with the same setback?
Why do some exercises help while others make things worse?
Why is it so hard to stay consistent?
At Twice as Fit, we do not begin by forcing a solution. We begin by listening. We look at how you move, how you live, what you have experienced, and what you want to be able to do.
Instead of only asking, "How do we stop this feeling?" we also ask:
"Why might this be happening?"
Because when you better understand the cause, you can make a better next move.
Build a Body That Supports Your Life
Training should help you enjoy your life — not take it over. It should prepare you to:
- —Play golf, tennis, pickleball, or another sport you love
- —Keep up with your children or grandchildren
- —Return to activity after an injury or physical setback
- —Feel stronger and more capable as you age
- —Manage the physical demands of work and leadership
- —Move through daily life with more confidence
The goal is not to spend your life preparing to live. The goal is to use training so you can live more fully.
Training Is More Than Exercise
Exercise is physical activity. Training has a purpose. Training helps prepare your body for something that matters to you — walking without fear, returning to the golf course, getting up from the floor, traveling, leading your family, or performing at a higher level.
Our work begins with three simple questions:
What are you preparing for?
What is your body communicating?
What does your next step need to be?
A Different Way Forward
Twice as Fit lives in the space between traditional fitness and medical care. We are not here to diagnose you or replace your healthcare team. We are here to teach you.
Our goal is not to make you dependent on us. Our goal is to help you become more capable with or without us. You will learn how to:
- —Notice what your body is telling you
- —Choose movements with greater purpose
- —Adjust when life or setbacks happen
- —Prepare for performance and support recovery
- —Train without needing a perfect schedule or gym
- —Develop confidence through experience
The Twice as Fit Method
The Discover your Life through Movement system.
The Learning Map
Before changing your body, you must be willing to learn. This map helps you clear the runway, become more coachable, and develop the courage to try something new.
The Healing Map
Healing begins with a vision. This map helps you understand what you are moving toward and what you no longer want to repeat.
The Movement Map
Movement is something you can learn — through primers that prepare your body, patterns that organize movement, and positions that build strength and control.
The Lifestyle Map
Your Training is connected to the rest of your life. This Map identifies key components of your training. The 8 Essentials — Belief, Purpose, Relationships, Rest/Recovery, Prayer/Meditation/Breath, Nourishment, Get Outside, and Movement — organize your personal training.
How We Work Together
We Get to Know You
A conversation about your history, goals, lifestyle, concerns, and the activities you want to continue or return to.
We Explore Your Movement
Simple movements and physical tests to learn how your body currently responds. There is no passing or failing — only awareness.
We Build Your Plan
Your training plan is created around your current abilities, goals, schedule, and available environment.
We Teach the Process
We explain what you are doing, why you are doing it, and how to make adjustments.
You Apply What You Learn
Over time, you develop greater confidence, independence, and trust in your ability to make informed decisions.
Ways to Work With Twice as Fit
One-to-One Movement Coaching
Individual coaching for people who want to move better, build strength, return from a setback, or prepare for a meaningful physical goal. In person or virtual.
Explore Movement Coaching →TAF Strength Academy
An online learning and training community with movement lessons, guided programs, workshops, and support you can access from anywhere.
Explore the Strength Academy →Workshops & Corporate Programs
Interactive programs that help teams and organizations improve physical awareness, recovery, focus, resilience, and sustainable performance.
Bring Twice as Fit to Your Organization →Who We Help
Four programs. Pick the one that sounds like your body right now.
Personal training and post-rehab movement coaching on Chicago's North Shore and virtually. Each program starts with the same Movement Consult — where it goes next depends on what you are training for.
Program 01
Injury & Post-Surgery
Physical therapy ended, but you do not feel finished. We pick up where the clinic left off and rebuild strength, balance, and confidence without re-aggravating what hurt.
See the program →
Program 02
Business Executives
Long hours, long flights, and a body that keeps sending the bill. Efficient sessions that undo desk load, protect the spine, and fit a calendar that does not bend.
See the program →
Program 03
Pickleball Players
You want to keep playing four days a week without the calf, shoulder, or low-back setback that keeps taking you off the court. We train the stops, starts, and reaches the game demands.
See the program →
Program 04
Golfers
Rotation you can actually access, hips and thoracic spine that share the work, and a body that holds up through eighteen holes and the back nine of the season.
See the program →Trusted by Clinicians and Clients Alike
"As a former personal trainer and athlete, I am not easily impressed by professionals in the fitness industry. Now as a practicing Chiropractor, I understand the value of solid, functional, safe personal training. It took me 1.5 years to find fully qualified trainers in the North Shore area, and Sean and Alex with Twice as Fit are IT!"
"Alex re-educates my movement patterns and develops specific exercises for my physical needs. He is attentive, knowledgeable, and personable, and brings integrity and passion to every training session."
"Sean and Alex with Twice as Fit truly understand the brain-body connection and how to help anyone."
You Are Not Starting Over
Your body carries your history. Your strengths. Your setbacks. Your habits. Your fears. Your experiences.
We do not ignore those things. We use them as information. Everything you have experienced can help us understand where you are and how to move forward.
Training is about discovering what is possible within you.
Meet Alexander and Sean Courtney
Twice as Fit Squared was founded by twin brothers Alexander and Sean Courtney in 2012. Our work grew from our own experiences with sports, injury, pain, learning, and personal development.
We discovered that many people were being given exercises without being taught how to understand their bodies. We wanted to create a different experience — one built around education, where people could ask questions, where training could happen anywhere.
Today, we help people develop the knowledge, movement skills, and self-respect needed to take greater ownership of their physical lives.
A community built on education, movement, and showing up for one another.
What Could Become Possible?
Imagine being able to move without constantly second-guessing yourself. Imagine understanding how to adjust your training when life changes.
Imagine knowing what to do at home, while traveling, or when you cannot get to a gym. Imagine feeling prepared for the activities, people, and responsibilities that matter most.
Not chasing perfection. Building preparation.
Not fighting your body. Learning from it.
Not waiting for life to become easier. Developing the ability to meet it.
Begin With One Conversation
Book your Complimentary Movement Consult to see if we are a good twice as fit for you.
Schedule your Movement ConsultBegin your Training Journey today.