Continue the Physical Activity You Enjoy Most
Learn how your body moves and how to train for the activities that matter — whether you are coming back from an injury or building strength for the next season.
Why Movement Hurts
You have been told to rest, stretch, exercise more, or accept that this is just getting older. The questions underneath it never got answered.
Why am I fine while I play and sore the next morning?
Why does the same injury keep coming back?
Why do I hurt in places I never injured?
Why was I cleared and still do not feel ready?
Most training asks how to stop the feeling. We start somewhere else:
Why might this be happening?
When you understand the cause, you can make a better next move.
Build a Body That Supports Your Life
Training should help you enjoy your life — not take it over. It should prepare you to:
- —Play the sport you love without paying for it the next day
- —Return to what you did before the injury or surgery, without setting it off again
- —Get through a long week of work and travel without your back deciding for you
The goal is not to spend your life preparing to live. The goal is to use training so you can live more fully.
Training Is More Than Exercise
Training prepares your body for the activities that matter most to you — walking without fear, playing the back nine without stiffness, getting up off the floor with your grandchildren, or getting through a heavy travel week without your back going out.
Our coaches guide you so you have a better understanding of your body, and provide a plan of action.
The Twice as Fit Method
The Discover your Life through Movement system.
The Learning Map
Before changing your body, you must be willing to learn. This map helps you clear the runway, become more coachable, and develop the courage to try something new.
The Healing Map
Healing begins with a vision. This map helps you understand what you are moving toward and what you no longer want to repeat.
The Movement Map
Movement is something you can learn — through primers that prepare your body, patterns that organize movement, and positions that build strength and control.
The Lifestyle Map
Your Training is connected to the rest of your life. This Map identifies key components of your training. The 8 Essentials — Belief, Purpose, Relationships, Rest/Recovery, Prayer/Meditation/Breath, Nourishment, Get Outside, and Movement — organize your personal training.
How We Work Together
We Get to Know You
A conversation about your history, goals, lifestyle, concerns, and the activities you want to continue or return to.
We Explore Your Movement
Simple movements and physical tests to learn how your body currently responds. There is no passing or failing — only awareness.
We Build Your Plan
Your training plan is created around your current abilities, goals, schedule, and available environment.
We Teach the Process
We explain what you are doing, why you are doing it, and how to make adjustments.
You Apply What You Learn
Over time, you develop greater confidence, independence, and trust in your ability to make informed decisions.
Who We Help
Four programs. Pick the one that sounds like your body right now.
Each program starts with the same Movement Consult — where it goes next depends on what you are training for.
Program 01
Injury & Post-Surgery
Physical therapy ended, but you do not feel finished. We pick up where the clinic left off and rebuild strength, balance, and confidence without re-aggravating what hurt.
See the program →
Program 02
Business Executives
Long hours, long flights, and a body that keeps sending the bill. Efficient sessions that undo desk load, protect the spine, and fit a calendar that does not bend.
See the program →
Program 03
Pickleball Players
You want to keep playing four days a week without the calf, shoulder, or low-back setback that keeps taking you off the court. We train the stops, starts, and reaches the game demands.
See the program →
Program 04
Golfers
Rotation you can actually access, hips and thoracic spine that share the work, and a body that holds up through eighteen holes and the back nine of the season.
See the program →Trusted by Clinicians and Clients Alike
"As a former personal trainer and athlete, I am not easily impressed by professionals in the fitness industry. Now as a practicing Chiropractor, I understand the value of solid, functional, safe personal training. It took me 1.5 years to find fully qualified trainers in the North Shore area, and Sean and Alex with Twice as Fit are IT!"
"Alex re-educates my movement patterns and develops specific exercises for my physical needs. He is attentive, knowledgeable, and personable, and brings integrity and passion to every training session."
"Sean and Alex with Twice as Fit truly understand the brain-body connection and how to help anyone."
Meet Alexander and Sean Courtney
Twice as Fit Squared was founded by twin brothers Alexander and Sean Courtney in 2012. Our work grew from our own experiences with sports, injury, pain, learning, and personal development.
We discovered that many people were being given exercises without being taught how to understand their bodies. We wanted to create a different experience — one built around education, where people could ask questions, where training could happen anywhere.
Today, we help people develop the knowledge, movement skills, and self-respect needed to take greater ownership of their physical lives.
A community built on education, movement, and showing up for one another.
Begin With One Conversation
Book your Complimentary Movement Consult to see if we are a good twice as fit for you.
Schedule your Movement ConsultBegin your Training Journey today.