Gain Wisdom and Ability From All Injuries and Symptoms
Continue the physical activity you enjoy most with Personal Training and Wellness Strategy.
Who We Help
One focus: keep you doing what you love.
Whatever you play, lead, or are coming back from, the work is the same — turn what your body is telling you into a plan. Start with the path that sounds like you.
Featured Program · Golfers
Play all eighteen — and the whole season.
Rotation you can actually access, hips and thoracic spine that share the work, and a back that holds up through the back nine.
See the golf program →
Pickleball Players
Stay on the court
Keep playing four days a week. We train the stops, starts, and reaches the game asks of your body.
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Business Executives
Lead from a body that keeps pace
Long hours and long flights leave their mark. Efficient sessions that teach you to recover and fit a calendar that does not bend.
See the program →
Injury & Post-Surgery
Finish what PT started
Cleared, but not ready. We pick up where the clinic left off and rebuild strength, balance, and confidence.
See the program →Don't see yourself here? Your body is always teaching. Every path begins with one Discovery Call, where we listen to what it is telling you and build from there.
Book Your Discovery CallThere Is Nothing Wrong With Your Body
Your body responds perfectly to everything you ask of it. Stiffness, pain, and symptoms are not signs that you are broken. They are your body responding — and teaching.
Your body is not wrong.
Your body responds perfectly.
Training is how you explore it.
We are here to help you deepen your understanding with movement and strategy.
What is your body teaching you?
Through movement, we help you explore it, discover it, and use what you learn to keep doing what you love.
Build a Body That Supports Your Life
Training prepares you for your life. It helps you:
- —Play the sport you love, season after season
- —Return from an injury or surgery wiser and more capable than before
- —Meet the demands of work and travel with confidence in how your body responds
Your body is always teaching. Training turns the lesson into ability.
Training Is Not Exercise
Exercise is physical activity. Training prepares you for your physical activity — walking with confidence, playing the back nine with ease, getting down on the floor with your grandchildren, or traveling for work with energy to spare.
We help you understand what your body is teaching you — and give you a clear plan to act on it.
The Twice as Fit Method
The Discovery Through Movement system.
The Learning Map
Our coaching is a collaboration. We work through the tough spots and sticky points together, so you get the most from your training.
The Healing Map
Healing begins with a vision. This map helps you understand what you are moving toward and what you no longer want to repeat.
The Movement Map
Movement is something you can learn — through primers that prepare your body, patterns that organize movement, and positions that build strength and control.
The Lifestyle Map
Your training is connected to the rest of your life. The 8 Essentials give you perspective with your personal training.
How We Work Together
Discovery Call
A conversation about your history, goals, lifestyle, concerns, and the activities you want to continue or return to.
We Explore Your Movement
Simple movements and physical tests to learn how your body currently responds. There is no passing or failing — only awareness.
We Build Your Plan
Your training plan is created around your current abilities, goals, schedule, and available environment.
We Teach the Process
We explain what you are doing, why you are doing it, and how to make adjustments.
You Apply What You Learn
Over time, you develop greater confidence, independence, and trust in your ability to make informed decisions.
Trusted by Clinicians and Clients Alike
"As a former personal trainer and athlete, I am not easily impressed by professionals in the fitness industry. Now as a practicing Chiropractor, I understand the value of solid, functional, safe personal training. It took me 1.5 years to find fully qualified trainers in the North Shore area, and Sean and Alex with Twice as Fit are IT!"
"Alex re-educates my movement patterns and develops specific exercises for my physical needs. He is attentive, knowledgeable, and personable, and brings integrity and passion to every training session."
"Sean and Alex with Twice as Fit truly understand the brain-body connection and how to help anyone."
Meet Alexander and Sean Courtney
When we started Twice as Fit in 2012, we kept seeing the same thing: cookie-cutter programs built on limitations. Golfers told to swing less. Pickleball players told to sit out. Executives handed a generic routine. People coming back from injury told what they could no longer do.
Most programs are still built on scarcity. Ours is built on unlimited possibility and potential. Your body responds perfectly, and there is always more to discover.
As twin brothers rooted in Applied Functional Science, we have spent more than a decade on Chicago's North Shore helping golfers, pickleball players, executives, and people returning from injury train for what is possible.
A community built on education, movement, and showing up for one another.
Begin With One Conversation
Book your Discovery Call to see if we are a good twice as fit for you.
Book Your Discovery CallBegin your Training Journey today.