For executives who sit all day, travel most weeks, and feel it.
Movement Coaching for Executives Recovering From Surgery or Injury
You've been cleared. You don't feel capable. We build the bridge between the two.
You Know Exactly Which One Is Yours
- —Your back and shoulders ache by the end of a meeting day — and you never lifted a thing. Read more →
- —You are in the room but not really present by 3 PM, and more coffee stopped working months ago. Read more →
- —You were cleared after surgery, but you do not feel capable — and nobody told you what comes next. Read more →
You have been told to rest, stretch, or accept that this is what your fifties look like. None of that is a plan — and none of this is a verdict. Your body adapts, and what it is signaling points to your next level of performance.
Perform at the Level You Expect of Yourself
You want to get off a flight and go straight into the meeting. Sit through a long day and stand up without thinking about it. Be the last one with energy in the room, not the first one shifting in his chair.
You want to stop being the guy who cancels because his back went out.
Most high performers made the same trade: build the career now, deal with the body later. It works for about a decade. Then the bill arrives on its own schedule.
Your body adapts and heals. The ache and the afternoon crash are information — they show where you need to evolve to lead at the next level.
You do not need to do less. You need a body built for what you already said yes to.
Twenty Minutes That Anchor Your Calendar
Most executive training does not fail because you lack discipline. It fails because it was built around a gym at a fixed time, and the first travel week ends it.
We build something that holds up in a hotel room. Three steps, in order.
We Assess What's Actually Depleting You
Simple movement tests and an honest look at your week — travel, sleep, meeting load, past surgeries. Nothing to pass or fail. Most people can name the cause of their 3 PM crash in one session.
We Build for the Calendar You Actually Have
A full version, a twenty-minute version, and a twelve-minute version with no equipment for hotel rooms and bad weeks. Consistency wins. Intensity gets abandoned.
Coaching That Makes It Stick
You learn what to notice and what to change — including how to reset between meetings, and how to catch your own depletion before it costs you a decision.
People With Full Calendars, Not Extra Time
"It’s like he knew the code to unlock my body after many long years of desk work. I was referred to them in a lot of pain, to the point I could not do basic household chores comfortably. Years later I am enjoying my greatest flexibility, agility and balance. I recommend them 1000%."
"I had the pleasure of working with Alex during my recovery from back surgery and I cannot recommend him highly enough. He designed a program specifically tailored to my needs — never pushing too hard, but always moving me forward at exactly the right pace."
"As a physician, I appreciate professionals who prioritize individualized care and long-term health. Alex brings that mindset to fitness, focusing on functional movement, strength, and helping clients build lasting habits."
Since 2012
Founded by twin brothers Alexander and Sean Courtney.
Inside a PT Clinic
We share space with Sports and Ortho Physical Therapy in Highland Park — much of our work begins where therapy ends.
In Person or Virtual
Built to travel with you, because your calendar was never going to cooperate.
Book Your Discovery Call
One conversation about where you are, what you're experiencing, and what you want to be able to do. We work with a small number of executive clients at a time — this is how we find out whether it's a fit.
Book Your Discovery CallZoom or phone · Call or text 847-416-8781
Based in Highland Park · Serving Highland Park, Lake Forest, Lake Bluff, Deerfield & Highwood — and online.