As Exercise Wellness Professionals, we pride ourselves on clientele reviews and results. Wonderful feedback allows us to keep giving our clients what they want.
Alex has helped me and my physical health incredibly over the past two years. He taught me how to regain practical and functional movements that took me out of pain. He was able to teach me how to stretch and use these movements to improve my quality of life greatly. Alex is an expert in this field and has great wisdom when it comes to the body.
~ Chef Rick Tramonto
As a former personal trainer and athlete, I am not easily impressed by professionals in the fitness industry. Now as a practicing Chiropractor, I understand the value of solid, functional, safe personal training. It took me 1.5 years to find fully qualified trainers in the North Shore area, and Sean and Alex with Twice as Fit are IT! With a solid background in anatomy, physiology, and biomechanics these two take training and fitness to a whole new level. They are not the typical “gym rat” trainers texting while their clients rep out bicep curls. They truly understand the brain-body connection and how to help anyone, no matter where their fitness level, move and exercise in a balanced, functional way, that translates to real life movements! I have been training with both of them for the past year, and can confidently say I am in the best overall shape of my LIFE! (and I was a collegiate athlete!) I can’t wait to see where my fitness goes with them in the coming years! Don’t hesitate to book a session with them now!
~ Dr. Abby Kramer, D.C. Chiropractor & Holistic Physician
I’ve been working with Sean for 12 months and have seen amazing results. I have never felt stronger or healthier. Sean is passionate about physical fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, Sean will lead you every step of the way.
~ Pamela C.
I have been training with Alex for more than a year now and the progress I have made is unbelievable. He was able to help correct chronic back pain I’ve had for years. Alex teaches the principles of functional training effectively so that when I am working out on my own, I’m not lost; I know what exercises to do to continue training in an intelligent manner. He continually pushes me to improve in all aspects of physical fitness.
~ Kelli D.
When I started training with Sean I wanted to become stronger and more fit than I had ever been — he helped me to make it happen. Learning that it all begins with the mind was a key lesson he taught me. Sean always has a workout plan, thought out, and based on your distinct needs. Because he changes up the sessions, you get a double bonus — always being challenged, but also having fun!
Sean’s knowledge, dedication and patience add up to an ideal blend of what a fitness trainer can be. His confidence and ability has had a mirroring effect on me. I have higher expectations for myself — in the gym, as well as in my life.
~ Sue R.
I came into the gym with a goal in mind but had no idea how to obtain it on my own. Since I have met Alex, all of my running injuries have gone away and have not come back. Alex has given me the tools to workout safely and effectively on my own as well. I have been training for over a year and have seen significant changes in my strength and flexibility that I could have never imagined doing on my own. I have finally been reaching all my fitness goals and can’t wait to keep meeting new goals with Alex.
~ Rachel D.
I have been working with Sean for several years. I had a hip replacement about eight years earlier and had limited range of motion and back problems. He created a careful strategic plan of exercises to increase my mobility and strengthen my whole body. His scientific approach taught me to understand and utilize body awareness and how to function in my daily life. I no longer hurt myself and my back pain is gone. I also play golf and he taught me how to use my whole body to swing and even develop better eye hand coordination used in putting. I can’t say enough good things about Sean. His expertise is vast; he is patient and fun and has changed my life.
Alex is by far the best trainer that I have worked with. He tailors the training to specific wants & needs and develops a unique plan based on that. He is extremely knowledgeable and is able to take fitness concepts and relate them in a way that is easy to understand and grasp. I’ve learned so much from him that I have been able to apply that knowledge to practical use. All of that plus his warm and down to earth personality makes Alex a pleasure to work with. Highly recommended!
~ Jason G.
I met Sean when I arrived in Chicago on March 2013. In the beginning I was against the idea of working with a personal trainer, I thought it was just a waste of money. But then I started working out with Sean and I found myself actually having fun during the workouts. Slowly it became a leisurely activity, instead of a boring task that I had to accomplish. Along the way he taught me how to eat healthier foods and stay away from processed foods. Even if you workout everyday but you eat poorly, nothing is ever going to change; it’s 20% exercise and 80% diet. We worked a lot with fixing my balance, coordination, and posture. It’s fun working out with Sean, you learn a lot of new things about the human body and how exercise can greatly affect our daily lives. I’m very grateful to have worked out with him, I learned a ton of things about my body and how to take care of it better. Unfortunately by March 2014 I had to go back to the Philippines, but I will never forget the lessons I learned from Sean. Thanks for all the help Sean! Side note: my trainer here in the Philippines is very happy with my balance and coordination, it just shows how effective my workouts with Sean were.
~ Tim C.
Starting Weight: 340lbs
Weight when I left: 240lbs
Training with Alex has changed my life! He re-educates my movement patterns and develops specific exercises for my physical needs. He is attentive, knowledgeable, and personable. Alex brings integrity and passion to every training session. Thank you Alex for getting me back to running and cycling!!!
~ Cindy S.
Sean is an excellent trainer. He has taught me how to strengthen my entire body to alleviate many back issues. Sean watches you carefully to ensure that you are doing the exercises properly so that you get the most out of them. His routines have helped me increase my stability and balance. I feel stronger and more in control of my body. His sets are challenging but useful in everyday occurrences in which you might find yourself. Sean is highly knowledgeable and fun to work with. I am in the best shape ever. I look forward to our continued workouts.
~ Cindy L.
I have been working with Alex for over 18 months. Last week, I pulled a muscle in my right upper buttocks area. Over the course of 24 hours, the area became more tight, inflamed and inhibited movement in my core. On day three of my injury, I had my scheduled session with Alex. I told him ahead of time what had transpired, sort of expecting (or hoping) that he would tell me to skip the session and rest. Instead, he asked me a number of questions to assess the nature of my injury and proceeded to have me attend. At the session, he told me that he wanted to focus on stability instead of only mobility. He ascertained after some observation that my body was reacting to a tight left foot and ankle that, over time, caused my right side (the buttocks and lower back area) to tighten up. Thus, during the session, Alex helped me loosen the left calf, ankle, and foot and work on stability. By the end of the session, I felt so much better!! For the rest of the day, I was able to move about without wincing in pain. Thank you, Alex, for your keen understanding of the body and ability to tailor a session to not only alleviate pain but get at the core of the problem!
~ David N.
Before training with Alex, I was active & athletic, but suffered high cholesterol, hypertension, stiff muscles, sore knees & inflexibility. We have worked very hard and the results are amazing! My flexibility, muscle tone & core strength have all improved. My knee pain is gone! The improvement in my golf game has been phenomenal. Coordinating the core, hips and shoulders has added power to my swing, added 15-20 yards to my irons, & knocked 3-4 strokes off my handicap. But in addition to improving muscle coordination and posture, my body’s health is at the best level in years! My first comprehensive physical exam in two years showed better lab results on every test! Lowered blood pressure, better cholesterol readings, lower pulse rate. My doctor was delighted, urging me that “whatever efforts have gotten me here, keep it up!” I am so grateful for Alex’s personalized game-plan that he’s developed and keeps adjusting just for me & my needs.
~ Michael C.
I am not sure if I can put into words how brilliant Alex is and just how much he has done for me. I’ve been through a huge personal weight battle for the last 3 years. Realizing I was unfit and overweight made me go ask for help. I have found Alex to be a genuinely caring guy who easily relates to people and is very adaptable to meet their needs. His professionalism and extensive fitness knowledge have all contributed to my own personal fitness successes. I find that his contagious passion for fitness and great sense of humor has encouraged me to want to do well and exceed my goals. I’ve lost 17 pounds so far. I cannot recommend him enough. Alex, you’re the best, Thank you!
~ Elizabeth M.
Alex has been our professional Personal Trainer for over two years. He is very knowledgeable and passionate in his field of exercise and health. As a superb trainer, Alex has a high level of expertise in Functional Training. He has the unique ability to identify specific muscle groups and then design movement patterns to improve those areas. Our strength, flexibility, and coordination all have improved due to our training sessions with Alex. He is just an amazing Personal Trainer.
~ Kathy & Harold
Let me start by saying I was not a gym-person. I started training with Alex to lose the baby weight a year after my 1st child. He really motivated me to move my body and change the way I ate and thought. He helped me curb my cravings and lose inches. My goal was to NOT to have a “mom butt.” I lost the weight just by following his simple teachings. Even while pregnant with my 2nd son, I was able to maintain my training and exercise routine. Alex adjusted my training to fit my pregnancy and now post-baby needs. Again, I was not a gym-person and thanks to his support, I became one. For mothers out there who think you don’t have the time or the money to get the body you want….it’s all excuses. You just have to make the commitment to yourself!
~ Jill S.