Twice as Fit believes it is essential to begin any exercise program with a functional movement consultation. Designating a personal starting point aids in our appropriate selection of an individualized exercise program for you. Through this unique consultation, you will gain valuable information in regards to your:
- Mechanics and Function
- Individual Strengths and Success
- Personal Goals & Drivers
Twice as Fit uses the 3D Maps Movement System – A performance system that analyzes the entire body through movement. 3D Maps is catered and organized based on your personal movements that you want to improve upon.
Our approach to physical wellness includes analyzing lifestyle choices and reinforcing positive behavior change to achieve lifelong well-being.
To schedule your personal fitness consultation, give us a call: