We are committed to creating breakthrough results with your health and wellness plan no matter where you are in life. Our Health and Movement Systems empower and inspire you to take action. Plus, we put the “fun” in “function”!
Alexander Courtney
Movement and exercise have always been significant elements in my life, learning from a young age about their importance. Ever since my graduation from North Park University, I have been helping individuals in Chicago and the Chicago land area reach their personal fitness goals. Rooted in science, education, and hands on experience, my training style/technique has been able to reach all ages and populations, from young athletes to the elderly.
As a Certified Fitness Trainer, understanding the sciences of the body has given me an insightful perspective on fitness and wellness which helps me design and implement the proper exercise program for you. Awareness, mechanics and guidance gives every person a positive outlook at health and exercise.
I focus on getting to the bottom line of your physical health to not only help you in a fitness facility setting, but in your everyday life as well.
- Bachelors of Science in Exercise Science
- ACSM Certified Personal Trainer & Exercise Physiologist
- ACSM Exercise is Medicine Level I & II
- 3D Maps Certified – 3 Dimensional Movement Analysis & Performance System
- CAFS Certified – Certification in Applied Functional Science
- Exercise Scientist / Lifelong Athlete / Movement Specialist
Sean Courtney:
After receiving a B.S. in Exercise Science, I began coaching, training, and synergizing with people in Chicago and the Chicago land area to help them reach their personal fitness goals.
Laying a foundation with science, my techniques help to utilize the body to its’ full potential. As a lifelong mover and exerciser, fitness and well being have always been a cornerstone of my life. My understanding of biomechanics and the human body help me implement exercise prescription for all ages. My focus is not only to make you better in a workout setting, but to transfer that to your every day living.
My number one commitment is helping people become more aware of their bodies, reach fitness goals and discover limitless potential.
- Bachelors of Science in Exercise Science
- ACSM Certified Personal Trainer
- ACSM Exercise is Medicine Level I
- 3D Maps Certified: 3 Dimensional Movement Analysis & Performance System
- CAFS Certified: Certification in Applied Functional Science
- Exercise Scientist / Lifelong Mover / Movement Specialist
Twice as Fit Squared Specialties:
- Balance
- Bio-mechanics/Mechanical Analysis
- Coaching Body Comprehension
- Corrective Exercise/Post-Rehab/ Pain Alleviation
- Exercise Translation
- Foundational Exercise/Movement
- Functional Movement
- Individualized Exercise Prescription
- Geriatric & ‘General Population’ Training
- Lifestyle Choices
- Mobility/Stability Training
- Posture Analysis
- Post-Rehabilitation
- Sports Specific Training
- Strength & Endurance Training
- Total Body Movement
- Weight Loss
