Are you ready for a health change or upgrade? Empowering our health with simple everyday choices allows us to author our lives powerfully. Connecting and communicating with our clients is integral in helping clients. At Twice as Fit, we meet you where you are at to guide you through each effective health and movement session.
- Educating and empowering people through health and lifestyle choices.
- Improving movement and health quality.
- Managing / eliminating pain.
- Increasing performance and activity of daily living.
Take your health and movement to the next level. The Twice as Fit approach meets you where you are to create and implement a powerful individualized program. Our simple and powerful strategies allow you to take your program anywhere, inside and outside of the gym.
Group Services: 3–20 people
Our unique technique for group classes combines the strategies of one-on-one training and a group environment. You will get the personalized attention you need in a group atmosphere.
- Posture & Balance Series
A Group Class focused on the key ingredients of movement. Our Posture & Balance Series will teach you fundamental movements that improve overall quality of health.
- Performance & Recovery Series
A Group Class focused on balancing performance and recovery strategies that help you continuously increase health and fitness.
- Pain & Performance Series
A Group Class focused on managing and eliminating pain and increasing performance. Learn techniques that keep you on the court and out of pain.
Get in touch to schedule a session for flexibility, function and fun!